#47 Perinatal Fitness with Kara Coffin

Today is Wednesday, January 13th, 2021 and our guest today is Kara Coffin.  Kara is a mother of three who specializes in guiding pregnant people to co-create a toolkit of physical, emotional, chemical and spiritual supports to call upon throughout pregnancy, labor and postpartum that honors their autonomy. 

Kara holds a masters degree in Speech Language Pathology and used to work with individuals living with brain injury.  After having her first child, she blended that experience with her certifications as a personal trainer, perinatal fitness specialist and childbirth educator to create a coaching program that she’ll tell you more about today!

A free handout for listeners/viewers:
http://bit.ly/FitnessForBackandPelvicPain

And a helpful blog post from Kara:
https://karacoffin.com/phases-of-postpartum-recovery/